Fitness Apps/Websites
Down Dog - Free app for yoga, HIIT, Barre, 7-Minute workouts
Planet Fitness - Offering free 20-minute at home workouts on their Facebook page, no equipment or PF membership required
Fitness Blender
Les Mills - Variety of workouts, but if you like dancing, click on Born to Move. There are different age levels to choose from. Sign up for a free trial, but don’t forget to cancel after it’s over to avoid paying a monthly subscription fee.
Journaling
Journaling for Self Care
Bullet Journaling - Learn how to get organized in a creative way.
Stress and Anxiety
Stress Management During the Coronavirus
Mindfulness Music - The linked song “Weightless” by Marconi Union is a great song to play if you need to unwind and get out of an anxious or stressful place.
Virtual Calming Room
Boredom Busters
Virtual Tours from around the country
Audible - During school closures, all stories are free to stream on your desktop, laptop, phone, or tablet
Helpful Websites
Virtual Job Interview Tips - Read through these helpful tips well before your interview to make sure you ace it!
Need to Talk to Someone? (note: in an emergency, call 911!)
Crisis Text Line - Text “HOME” to 741741 and a crisis worker will respond. Their website also has extra resources.
Suicide Prevention Lifeline - You can chat online or call 988. Their website also has extra resources.
Child Protective Services - Call 1-800-552-7096 to make a report of known or suspected child abuse or neglect.
Your counselor is still there for you! If you need help right away, use one of the above resources. If you can wait for a response, email your counselor:
Ms. McIntyre (A-F) - [email protected]
Ms. Ellingsen (G-Q) - [email protected]
Mrs. Schenko (R-Z) - [email protected]
Academic Resources
Keeping Up with AP Content - Free instructional videos, articles, and practice exercises designed to build the knowledge and skills needed for AP level courses
Check your teacher's Google Classroom!