Additional Resources for Students

Fitness Apps/Websites Down Dog - Free app for yoga, HIIT, Barre, 7-Minute workouts Planet Fitness - Offering free 20-minute at home workouts on their Facebook page, no equipment or PF membership required Fitness Blender

Les Mills - Variety of workouts, but if you like dancing, click on Born to Move. There are different age levels to choose from. Sign up for a free trial, but don’t forget to cancel after it’s over to avoid paying a monthly subscription fee. 

Journaling Journaling for Self Care Bullet Journaling - Learn how to get organized in a creative way. 

Stress and Anxiety Stress Management During the Coronavirus Mindfulness Music - The linked song “Weightless” by Marconi Union is a great song to play if you need to unwind and get out of an anxious or stressful place.

Boredom Busters Virtual Tours from around the country Audible - During school closures, all stories are free to stream on your desktop, laptop, phone, or tablet

Helpful Websites Virtual Job Interview Tips - Read through these helpful tips well before your interview to make sure you ace it!

Need to Talk to Someone? (note: in an emergency, call 911!) Crisis Text Line - Text “HOME” to 741741 and a crisis worker will respond. Their website also has extra resources.  Suicide Prevention Lifeline - You can chat online or call 1-800-273-8255. Their website also has extra resources.  Child Protective Services - Call 1-800-552-7096 to make a report of known or suspected child abuse or neglect.  Your counselor is still there for you! If you need help right away, use one of the above resources. If you can wait for a response, email your counselor: Mrs. Donellan (A-F) - margaret.donellan@bedford.k12.va.us Ms. Ellingsen (G-Q) - kari.ellingsen@bedford.k12.va.us
Mrs. Schenko (R-Z) - jessica.schenko@bedford.k12.va.us

Academic Resources Keeping Up with AP Content - Free instructional videos, articles, and practice exercises designed to build the knowledge and skills needed for AP level courses Check your teacher's Google Classroom!


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